Today we talk about actually doing what most entrepreneurs dream of... moving to a tropical island and working remotely. Andrea B. Riggs is a mother of 3 adventurous children, is married to her soul mate, Charles and in fall of 2016 moved with her family from Southern Utah to Puerto Rico. She enjoys yoga, traveling, creating, fitness, nutrition, healing and exploring with family.
Andrea is a motivational movement expert and works closely conference orchestrators to make magic at conferences. By moving people physically, Andrea prepares participants to be moved emotionally. Andrea trains clients in healing the Body, Mind, and Spirit. She cultivates Yoga inspired by Baptiste Yoga, Zumba Fitness, Kettlebells, TRX, Barre, her own total body HIIT workout, "Raw, and online fitness programs. He also began a gut healing online business, The Cultured Collective with her husband Charles.
Andrea believes in living your greatest adventure and so she is currently writing Gypsy Living, how to unleash your Gypsy Spirit and live an adventurous and extraordinary life. She has 3 more on the way! Andrea believes in educating our own children and guiding the next generation towards more creativity and connectivity. She helped her daughter Ava begin a dream of designing her own stuffed lambs. AvaMariaLambs.com is just the beginning to of this journey.
Andrea has trained with Baron Baptiste, ACE and AFAA, CPT (NASM), CFNS (Nutrition specialist), Level 1 Baptiste Yoga, Fermentation Specialist, Wings Energy Practitioner Level 1 and 2, and currently training in Zoneology.
Find her at:
Today, our guest is Jeff McMahon. Jeff is the owner of Total Body Construction. He's been a trainer for almost a decade now helping over 700 people reach their health and fitness goals. His degree is in pre-med/pre-pharm and dual certified in exercise science and sports medicine. He loves helping people and through that he has brought his in-person training to the online world. His strengths have allowed him to center himself and know what he can do to achieve my business success.
Find him at TBD.fit
Shawn Stevenson is a bestselling author and creator of The Model Health Show, which is featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. his website is TheModelHealthShow.com
At age 20, Shawn was diagnosed with an “incurable” spinal condition known as degenerative disc disease. He spent 2 years believing that there was nothing he could do but manage his disc disease. Why, because the doctors he trusted told him so.
But then there was a shift. And we'll talk about what that was and how it transformed his whole life today.
Shawn's mission is to help people become the strongest, healthiest, happiest version of themselves.
I think this is my favorite part about Shawn: He believes that we all are AMAZING people being exactly the way we are right now. And he believes that there is a “greater” version of us that can be accessed through the right nutrition, exercise, and transformational mindset.
Shawn's Top 5 StrengthsFinder Themes are Learner, Relator, Strategic, Responsibility, and Command.
Today, we're talking about the power and strategy of journaling. Specifically, bullet-journaling
Kara Benz is our guest! She is a 34-year-old military spouse and a mother to a beautiful daughter based in central New Jersey. After more than 16 years employed in the bar and restaurant industry, Kara woke up one day eager to expand her horizons.
The Boho Berry Blog started off as a way for Kara to showcase her Bohemian-style jewelry back in April of 2015. She soon began writing about the topics near and dear to her heart: mindfulness, meditation, goal-setting, and personal development.
Boho Berry soon took on a life of its own and has quickly become a hub for creatives seeking to improve their lives through planning, goal setting, and motivation.
Kara now runs a successful Etsy shop, and is preparing to launch her first signature handwriting course online this Spring.
Find her at bohoberry.com